Social media has become an inseparable part of our daily lives, connecting people across the world instantly. While it offers opportunities to build relationships and share experiences, it also raises concerns about mental health.
Studies suggest that excessive use of platforms like Instagram and TikTok may contribute to anxiety, depression, and feelings of inadequacy due to constant comparison. On the other hand, mindful usage can provide social support and strengthen friendships. Finding balance is the key to using social media in a healthy way.